iConnect Counselling & Wellness has been supporting Delta families and individuals since 2016, known for practical, evidence-based therapy that helps people regain balance sooner. What stands out is their focus on measurable progress, offering short-term solution-focused therapy alongside longer-term care, so you get the right level of support without guesswork.

They offer a broad range of services tailored to real life. Expect individual counselling for anxiety, depression, grief, and relationship issues, plus couple and family therapy. Specialized programs include Cognitive Behavioural Therapy (CBT), EMDR for trauma, and mindfulness-based stress reduction. They also run workshops on parenting skills and workplace mental health, often limited to small groups of 6 to 12 to keep sessions interactive. Sessions are available in person at their Vernon Square office and online, with flexible evening and weekend appointments.

The team are registered counsellors and clinical supervisors with combined experience exceeding 40 years, including clinicians with CRPO registration and EMDR certification. They use measurement tools at intake and regularly throughout therapy, so you can see improvement in scores and symptoms over time. Appointments are 50 minutes by default, with options for extended sessions when needed. Intake is straightforward: a phone consult, online intake forms, then your first session within two weeks in most cases.

Locally owned and neighbourhood-focused, iConnect participates in Delta community mental health fairs and partners with schools and employers to deliver tailored supports. People choose them because they blend professional rigour with a warm, approachable style; therapists explain techniques in plain language and give practical tools to use between sessions. If you want thoughtful, measurable mental health care in Delta, call 604-722-4364 or visit https://www.iconnectcounselling.com/ to book.